https://www.ottheog.com/home daily 0.75 2016-06-03 https://www.ottheog.com/group-private-classes daily 0.75 2018-10-16 https://images.squarespace-cdn.com/content/v1/5b8c9ed4266c075b494235b2/1536119725225-NK1EM9WU7SJH3H1S6HBK/2.JPG Pic 2 https://images.squarespace-cdn.com/content/v1/5b8c9ed4266c075b494235b2/1536119725225-NK1EM9WU7SJH3H1S6HBK/2.JPG Pic 2 https://images.squarespace-cdn.com/content/v1/5b8c9ed4266c075b494235b2/1539660374756-K15JS2TPX0KFGC31KE0M/IMG_7197.JPG Pic 2 https://www.ottheog.com/new-index daily 0.75 2018-10-17 https://images.squarespace-cdn.com/content/v1/5b8c9ed4266c075b494235b2/1539741716747-ID1SRCQ2SMEMSYSW1QKA/B8457423-F82B-4B1B-984F-3F3AFB7998B9.JPG OT - My Journey My name is OT (aka Ottillia), and I am a Certified Personal Trainer with a genuine passion for fitness and wellness. I’ve been doing personal training for about 2 years, and fitness has been apart of my life for the past 4 years. I became hooked on the “high” I’d feel when pushing myself in the gym, and fell in love with the results that followed. I feel that working on my physical fitness really gave me an overall appreciation for wellbeing and health- including mental, spiritual, and psychological health as well. https://images.squarespace-cdn.com/content/v1/5b8c9ed4266c075b494235b2/1539741767182-V4LWH25I832XKC7WPVUI/EBD62212-0F56-4834-A030-E353ED8E5031.JPG OT Incorporating fitness into my lifestyle has taught me how to be disciplined, organized, patient, hard-working, and conscious of how I treat my body. My goal is to inspire anyone and everyone to take the best care of themselves, and live the best life they can live. https://images.squarespace-cdn.com/content/v1/5b8c9ed4266c075b494235b2/1539743366547-T4VJGG9L2OP9CUZPX5W1/1.JPG OT https://www.ottheog.com/welcome-pacific daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5b8c9ed4266c075b494235b2/1539785625848-K9ACSSDMKPARVTBG8FN2/Facetune_17-10-2018-02-04-38.JPG Welcome - My Journey My name is OT (aka Ottillia), and I am a Certified Personal Trainer with a genuine passion for fitness and wellness. I’ve been training others for about 2 years, and fitness has been apart of my life for the past 4 years now. I became hooked on the “high” I’d feel when pushing myself in the gym, and fell in love with the results that followed. https://images.squarespace-cdn.com/content/v1/5b8c9ed4266c075b494235b2/1539785896144-2D58Q3ZO7V5QZGYKWMQX/0D0DE22D-FEB5-4494-A197-8E4791578672.JPG Welcome I feel that working on my physical fitness really gave me an overall appreciation for wellbeing and health- including mental, spiritual, and psychological fitness as well. 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